In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, raw there is 325 mg of Potassium, K.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Beef, New Zealand, imported, bolar blade, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw are listed below.

Water	73.11 g	73.11	g
Energy (calorie)	129 kcal	129	kcal
Energy (joule)	539 kJ	539	kJ
Protein	22.09 g	22.09	g
Total lipid (fat)	4.49 g	4.49	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.06 mg	2.06	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	190 mg	190	mg
Potassium, K	325 mg	325	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	3.63 mg	3.63	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.109 mg	0.109	mg
Niacin	3.142 mg	3.142	mg
Pantothenic acid	0.546 mg	0.546	mg
Vitamin B-6	0.331 mg	0.331	mg
Vitamin B-12	1.8 µg	1.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	21 IU	21	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	1.347 g	1.347	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.066	g
16:0 hexadecanoic, palmitic fatty acid	0.777 g	0.777	g
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.044	g
18:0 octadecanoic, stearic fatty acid	0.451 g	0.451	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.68 g	1.68	g
14:1 monounsaturated fatty acid	0.024 g	0.024	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.146	g
16:1 cis monounsaturated fatty acid	0.133 g	0.133	g
16:1 t monounsaturated fatty acid	0.013 g	0.013	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.5 g	1.5	g
18:1 cis	1.466 g	1.466	g
18:1 trans	0.035 g	0.035	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.242 g	0.242	g
18:2 undifferentiated	0.095 g	0.095	g
18:2 n-6 c,c	0.077 g	0.077	g
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.046	g
18:3 n-3 c,c,c (ALA)	0.044 g	0.044	g
18:3 n-6 c,c,c	0.002 g	0.002	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.01 g	0.01	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:4 n-6	0.03 g	0.03	g
20:5 n-3 (EPA)	0.02 g	0.02	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.048 g	0.048	g
Fatty acids, total trans-monoenoic	0.048 g	0.048	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	56 mg	56	mg
Tryptophan	0.231 g	0.231	g
Threonine	0.8 g	0.8	g
Isoleucine	0.918 g	0.918	g
Leucine	1.667 g	1.667	g
Lysine	1.749 g	1.749	g
Methionine	0.727 g	0.727	g
Phenylalanine	0.859 g	0.859	g
Tyrosine	0.743 g	0.743	g
Valine	0.975 g	0.975	g
Arginine	1.453 g	1.453	g
Histidine	0.796 g	0.796	g
Alanine	1.15 g	1.15	g

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw